I started the habit of journaling in 2005 and it's been the best thing I have ever done. Christina Baldwin mentions in one of her books: “Journal writing is a voyage to the interior." - I absolutely resonate with that and learnt so much about myself through journaling. Not only does it help clarify your thoughts and feeling, it helps:
· Reduce stress
· Solve problems more effectively
· Evokes mindfulness
· Integrates my life experiences and learnings
· Eases decision making
If you share my journaling habit, I would love to hear about your experience!